Eggplant, chickpea and tomato bake

• Post author:therese
• Post category:Gut Health / Baking / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 5 (1.25kg total weight) medium eggplants120ml olive oil1 onion, finely chopped6 garlic cloves, crushed1 tsp chilli flakes1 tsp ground…

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Iron: Why do we need it and what are the best sources?

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• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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Iron deficiency occurs when there is not enough iron in the body. It is a common nutritional deficiency affecting many Australians.…

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Roasted onion, pumpkin and goats cheese cake

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• Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 2 small brown onion, unpeeled, cut in half lengthways2 small red onions, unpeeled, cut in half lengthways2 cup diced…

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Whole roasted cauliflower with tomato, butter bean sauce

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INGREDIENTS 1 large whole cauliflowerSalt and pepper½ cup olive oil1 small brown onion, finely diced½ small fennel bulb, finely diced2…

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Building healthy habits

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• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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The middle of the year is a time when many of us fall off the health wagon. With cooler temperatures,…

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8 foods that can help you poop

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Most of us experience constipation at least once in our lives. For some, constipation is regular occurrence. It’s uncomfortable, annoying…

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Lemon & raspberry tea cake

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INGREDIENTS 4 organic eggs 125 ml (½ cup) pure maple syrup 125 ml (½ cup) extra virgin olive oil juice…

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Autumn green salad with pomegranate dressing

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INGREDIENTS 1/2 bunch kale, stems removed and leaves torn 1 cup English spinach leaves 1 small bulb fennel, thinly sliced…

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Middle Eastern meatballs

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INGREDIENTS 300g minced beef 150g minced lamb 1 medium onion, finely chopped 2 tbsp of flax meal (you could use…

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Mixed berry smoothie

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• Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 1.5 cups of unsweetened almond or plant milk ½ cup organic frozen raspberries ½ cup of organic wild blueberry…

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