Chilled cucumber soup
INGREDIENTS 6 large cucumbers, peeled 8 tbsp tahini 4 tbsp olive oil, plus extra to serve 4 large garlic cloves,…
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Chilled cucumber soup
Spiced poached pear & pistachio crumble
INGREDIENTS 4 tbsp grated ginger 8 cardamom pods, bruised with the end of a knife 2 star anise pods 2…
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Spiced poached pear & pistachio crumble
Probiotics, prebiotics and postbiotics – what’s the difference?
When it comes to our gut health, there are few words that attract as much buzz as prebiotics andprobiotics. And there’s…
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Probiotics, prebiotics and postbiotics – what’s the difference?
Green drizzle
INGREDIENTS Small handful basil or coriander leaves and stalksSmall handful parsley leaves and stalks (or mint leaves, don't use stalks)Big…
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Green drizzle
Chickpea flatbread with roasted vegetable topping
INGREDIENTS For the flatbreads 250g besan flour 2 pinches salt Pinch freshly ground black pepper Coconut oil or ghee for…
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Chickpea flatbread with roasted vegetable topping
Overnight carrot cake oats
INGREDIENTS 1/2 cup rolled oats 3/4 cup almond milk 1/4 cup shredded carrots 1 tbsp maple syrup 1/2 tsp cinnamon 1 tbsp crushed almonds 1 tbsp shredded coconut METHOD…
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Overnight carrot cake oats
Causes of constipation and how to relieve it naturally
Constipation. It’s not a topic many of us feel comfortable discussing with anyone – even our doctor. But we’ve all…
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Causes of constipation and how to relieve it naturally
The gut-brain connection: How they work together
Did you know that our gut and brain are connected through millions of tiny nerves? This two-way link between the…
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The gut-brain connection: How they work together
Asparagus & pea salad with minty pesto
Combining asparagus and pea, this beautiful salad captures the freshness of the new season. The vegetables are cooked briefly in…
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Asparagus & pea salad with minty pesto
Lentils, radicchio and pecan with Manuka honey
INGREDIENTS 200g puy lentils 2 bay leaves 3 tbsp red wine vinegar 90mls of olive oil 100g of Manuka honey…
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Lentils, radicchio and pecan with Manuka honey
