Rhubarb Stewed with Lemon Rind and Maple Syrup

• Post author:therese
• Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
• Post comments:0 Comments

INGREDIENTS 4 cups rhubarb, chopped into 1-inch pieces 1 lemon, zested (use the rind) and juiced ⅓ cup pure maple…

Continue Reading Rhubarb Stewed with Lemon Rind and Maple Syrup

Walnut and Herb Frittata

• Post author:therese
• Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
• Post comments:0 Comments

INGREDIENTS 2 potatoes (about 330g) peeled­­­­ 1/4 cup extra virgin olive oil 1 leek, trimmed, thinly sliced 1 tsp ground…

Continue Reading Walnut and Herb Frittata

Quick Green Curry Salmon with Chia Seed Rice

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
• Post comments:0 Comments

INGREDIENTS 1 1/4 cups jasmine rice­ 1 tbsp black chia seeds 1 tbsp rice bran oil 2 skinless, boneless salmon…

Continue Reading Quick Green Curry Salmon with Chia Seed Rice

Nourishing Your Mind: Foods That Boost Brain Health

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
• Post comments:0 Comments

In our fast-paced world, where mental agility and sharpness are prized commodities, prioritising brain health has never been more crucial.…

Continue Reading Nourishing Your Mind: Foods That Boost Brain Health

Striving for 30 Plants a Week for Better Health

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
• Post comments:0 Comments

One of the most overlooked but immensely important component of our diets is fibre. It’s important to diversify our intake…

Continue Reading Striving for 30 Plants a Week for Better Health

Preserved Lemons In Olive Oil

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
• Post comments:0 Comments

INGREDIENTS 6 large thick-skinned, un-waxed lemons, thoroughly washed and dried About 150g coarse kitchen or sea salt Teaspoon of black…

Continue Reading Preserved Lemons In Olive Oil

Baked salmon with tahini, yogurt & pomegranate dressing

• Post author:therese
• Post category:Gut Health / Baking / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
• Post comments:0 Comments

INGREDIENTS 1.5kg salmon fillet, skin on pin-boned 2 tbsp olive oil 1 garlic crushed 1.5 tbsp tahini ¾ cup natural…

Continue Reading Baked salmon with tahini, yogurt & pomegranate dressing

Gluten & dairy-free Christmas cake

• Post author:therese
• Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
• Post comments:0 Comments

INGREDIENTS 700 g dried fruits (raisins, apricot, sultanas, figs) 1/2  teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon vanilla…

Continue Reading Gluten & dairy-free Christmas cake

Salad Niçoise

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
• Post comments:0 Comments

When the workday rush leaves you with limited lunchtime, our Salad Niçoise recipe comes to the rescue. Packed with protein,…

Continue Reading Salad Niçoise

Strawberry, rhubarb and polenta cake

• Post author:therese
• Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
• Post comments:0 Comments

INGREDIENTS 150 g rhubarb stalks, trimmed and thinly sliced 80 g strawberries, about 7-8 small or medium, hulled, cut into…

Continue Reading Strawberry, rhubarb and polenta cake