Chili Beef and Beans

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1 tbsp olive oil 1 red onion, finely chopped plus extra to serve 1 red capsicum deseeded, chopped 3…

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The Power of Movement – Embracing Exercise for Optimal Health

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• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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Movement and exercise are not just about achieving a fit and slender physique; they are fundamental components of a healthy…

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Zucchini fritters with cumin salt

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• Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 3 (about 450g) medium zucchinis, trimmed 2 green shallots, ends trimmed, thinly sliced 2 tbsp finely chopped dill, plus extra…

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Cauliflower pizza with chargrilled pumpkin, prosciutto and goats cheese

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INGREDIENTS 300g (trimmed weight) Kent pumpkin, cut into 3mm-thick pieces, skin on 2 tbsp extra virgin olive oil 1 garlic…

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Gluten Free Granola

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INGREDIENTS 2 cups rolled oats ½ cup raw nuts - I used hazelnuts (e.g., almonds, walnuts, or pecans are also…

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Gluten Free Lemon Cake

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• Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 3 eggs ¾ cup of sugar Zest of one lemon 1 cup gluten free flour ½ cup almond flour…

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Understanding Inflammation: What It Is and How to Combat It

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We’ve all heard about inflammation in the body, but few know how to reduce it. Inflammation is the body’s natural…

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Gluten and dairy-free Spaghetti and Meatballs

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INGREDIENTS Meatballs 500g lean beef mince 1/3 cup almond meal 1 brown onion, coarsely grated 2 garlic cloves, finely grated…

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Roasted Sweet Potato & Chickpea Salad with Tahini Dressing

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• Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 2 tbsp extra virgin olive oil 2 medium (about 600g) sweet potatoes, cut into 4cm pieces 1 red onion,…

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Baked Oat Blueberry Slice

• Post author:therese
• Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 1 tbsp coconut oil 2 cups gluten-free rolled oats ¾ cup shredded coconut 1 tsp baking powder ½ tsp…

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