Gluten Free Granola
INGREDIENTS 2 cups rolled oats ½ cup raw nuts - I used hazelnuts (e.g., almonds, walnuts, or pecans are also…
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Gluten Free Granola
Gluten Free Lemon Cake
INGREDIENTS 3 eggs ¾ cup of sugar Zest of one lemon 1 cup gluten free flour ½ cup almond flour…
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Gluten Free Lemon Cake
Understanding Inflammation: What It Is and How to Combat It
We’ve all heard about inflammation in the body, but few know how to reduce it. Inflammation is the body’s natural…
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Understanding Inflammation: What It Is and How to Combat It
Gluten and dairy-free Spaghetti and Meatballs
INGREDIENTS Meatballs 500g lean beef mince 1/3 cup almond meal 1 brown onion, coarsely grated 2 garlic cloves, finely grated…
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Gluten and dairy-free Spaghetti and Meatballs
Roasted Sweet Potato & Chickpea Salad with Tahini Dressing
INGREDIENTS 2 tbsp extra virgin olive oil 2 medium (about 600g) sweet potatoes, cut into 4cm pieces 1 red onion,…
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Roasted Sweet Potato & Chickpea Salad with Tahini Dressing
Baked Oat Blueberry Slice
INGREDIENTS 1 tbsp coconut oil 2 cups gluten-free rolled oats ¾ cup shredded coconut 1 tsp baking powder ½ tsp…
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Baked Oat Blueberry Slice
Rhubarb Stewed with Lemon Rind and Maple Syrup
INGREDIENTS 4 cups rhubarb, chopped into 1-inch pieces 1 lemon, zested (use the rind) and juiced ⅓ cup pure maple…
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Rhubarb Stewed with Lemon Rind and Maple Syrup
Walnut and Herb Frittata
INGREDIENTS 2 potatoes (about 330g) peeled 1/4 cup extra virgin olive oil 1 leek, trimmed, thinly sliced 1 tsp ground…
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Walnut and Herb Frittata
Quick Green Curry Salmon with Chia Seed Rice
INGREDIENTS 1 1/4 cups jasmine rice 1 tbsp black chia seeds 1 tbsp rice bran oil 2 skinless, boneless salmon…
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Quick Green Curry Salmon with Chia Seed Rice
Nourishing Your Mind: Foods That Boost Brain Health
In our fast-paced world, where mental agility and sharpness are prized commodities, prioritising brain health has never been more crucial.…
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Nourishing Your Mind: Foods That Boost Brain Health
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