Gut Check, Gentlemen: What’s Your Belly Telling You?

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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It’s Movember, the month where we shine a spotlight on men’s health. While many associate this time with growing a…

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Elixer

• Post author:tansu
• Post category:Uncategorized / Baking / Recipes
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2 medium oranges, fresh, whole with rind on (about 600g total) 1 litre water 120ml fresh lemon juice 80ml apple…

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Whole Orange Cake

• Post author:tansu
• Post category:Uncategorized / Baking / Recipes
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2 medium oranges, fresh, whole with rind on (about 600g total) 1 1/4 tsp baking powder 6 large eggs, at…

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Roasted Cauliflower & Crispy Chickpea salad with Pomegranate & Parsley

• Post author:kate.d25
• Post category:Uncategorized / Dinner / Lunch / Recipes
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Serves 4-6 Ingredients 1 small head cauliflower, cut into small florets1 can (400g) chickpeas, drained, rinsed and patted dry2 tbsp…

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Gluten and dairy free Christmas florentines

• Post author:kate.d25
• Post category:Uncategorized / Baking / Recipes
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Makes: 12 Ingredients 80g GF oats70g flaked almonds50g pistachios, chopped40g dried cranberries, choppedZest 1 orange¼ tsp (1g) cinnamon30g coconut oil40g…

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Garlic Confit & Chilli Mushrooms with Oregano

• Post author:kate.d25
• Post category:Uncategorized / Breakfast / Dinner / Lunch / Recipes
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A rich, aromatic side that’s perfect spooned over toast, through pasta, or alongside eggs or grilled meat. Serves: 4 Ingredients…

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Blanched Greens with Blood Orange, Hazelnuts & Dill

• Post author:therese
• Post category:Uncategorized / Dinner / Lunch / Recipes
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A light, zesty side that’s perfect with fish, chicken, or as a stand-alone salad. Serves: 4 Ingredients 200 g green…

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Attractive young adult woman coughing and sneezing outdoors. Sick people allergy or virus influenca concept.

Spring Allergies and Gut Health: Your Digestive System’s Role

• Post author:kate.d25
• Post category:Healthy lifestyle
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As spring blooms, so do pesky sniffles, itchy eyes, and sneezing fits. While pollen is often the obvious culprit, your…

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Roasted Vegetable and Herb Salad with Dill Tahini Dressing

• Post author:therese
• Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS Vegetables for roasting: ½ cauliflower, cut into florets 2 Spanish onions, quartered 1 small eggplant, diced into small cubes…

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Vietnamese Chicken and Rice Noodle Salad

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 500g chicken breast fillets, halved horizontally 1 tbsp olive oil 100g pkt rice vermicelli noodles 1 large carrot, peeled,…

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