We’ve all heard about inflammation in the body, but few know how to reduce it. Inflammation is the body’s natural…
INGREDIENTS 2 cups rolled oats ½ cup raw nuts - I used hazelnuts (e.g., almonds, walnuts, or pecans are also…
INGREDIENTS 3 eggs ¾ cup of sugar Zest of one lemon 1 cup gluten free flour ½ cup almond flour…
INGREDIENTS Meatballs 500g lean beef mince 1/3 cup almond meal 1 brown onion, coarsely grated 2 garlic cloves, finely grated…
INGREDIENTS 2 tbsp extra virgin olive oil 2 medium (about 600g) sweet potatoes, cut into 4cm pieces 1 red onion,…
INGREDIENTS 1 tbsp coconut oil 2 cups gluten-free rolled oats ¾ cup shredded coconut 1 tsp baking powder ½ tsp…
INGREDIENTS 4 cups rhubarb, chopped into 1-inch pieces 1 lemon, zested (use the rind) and juiced ⅓ cup pure maple…
INGREDIENTS 2 potatoes (about 330g) peeled 1/4 cup extra virgin olive oil 1 leek, trimmed, thinly sliced 1 tsp ground…
INGREDIENTS 1 1/4 cups jasmine rice 1 tbsp black chia seeds 1 tbsp rice bran oil 2 skinless, boneless salmon…
In our fast-paced world, where mental agility and sharpness are prized commodities, prioritising brain health has never been more crucial.…
