Roasted onion, pumpkin and goats cheese cake
INGREDIENTS 2 small brown onion, unpeeled, cut in half lengthways2 small red onions, unpeeled, cut in half lengthways2 cup diced…
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Roasted onion, pumpkin and goats cheese cake
Whole roasted cauliflower with tomato, butter bean sauce
INGREDIENTS 1 large whole cauliflowerSalt and pepper½ cup olive oil1 small brown onion, finely diced½ small fennel bulb, finely diced2…
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Whole roasted cauliflower with tomato, butter bean sauce
Building healthy habits
The middle of the year is a time when many of us fall off the health wagon. With cooler temperatures,…
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Building healthy habits
8 foods that can help you poop
Most of us experience constipation at least once in our lives. For some, constipation is regular occurrence. It’s uncomfortable, annoying…
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8 foods that can help you poop
Lemon & raspberry tea cake
INGREDIENTS 4 organic eggs 125 ml (½ cup) pure maple syrup 125 ml (½ cup) extra virgin olive oil juice…
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Lemon & raspberry tea cake
Autumn green salad with pomegranate dressing
INGREDIENTS 1/2 bunch kale, stems removed and leaves torn 1 cup English spinach leaves 1 small bulb fennel, thinly sliced…
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Autumn green salad with pomegranate dressing
Middle Eastern meatballs
INGREDIENTS 300g minced beef 150g minced lamb 1 medium onion, finely chopped 2 tbsp of flax meal (you could use…
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Middle Eastern meatballs
Mixed berry smoothie
INGREDIENTS 1.5 cups of unsweetened almond or plant milk ½ cup organic frozen raspberries ½ cup of organic wild blueberry…
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Mixed berry smoothie
Our skin is a reflection of what is going on with our health beneath the surface
Most of us have heard the saying ‘you are what you eat’ – and when it comes to the skin,…
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Our skin is a reflection of what is going on with our health beneath the surface
What is the difference between Omega-3 and Omega-6 fatty acids?
When it comes to our omegas – 3 and 6 – few people know the difference. In fact, most people…
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What is the difference between Omega-3 and Omega-6 fatty acids?
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