Tahini biscuits
INGREDIENTS 1/2 cup sesame seeds1 ½ cups almond flour1/2 teaspoon baking soda1/4 teaspoon sea salt1/3 cup honey1/3 cup tahini1 teaspoon…
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Tahini biscuits
Harissa spiced beans
INGREDIENTS 2 tsp (10 mL) olive oil 1 small onion, sliced 1 clove garlic, crushed 1 yellow capsicum, chopped 1…
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Harissa spiced beans
Caramel tahini cookies
INGREDIENTS 1 cup(260 g) hulled tahini ¾ coconut sugar 1egg, lightly beaten 1 tbsp rosewater Method Preheat the oven to…
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Caramel tahini cookies
Quick chicken soup
INGREDIENTS 3 skinless, boneless chicken thighs 1 tsp garlic, finely chopped 3 litres chicken stock 2 cups of diced celery…
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Quick chicken soup
Roasted eggplant with masala lentils
INGREDIENTS 2 eggplants 2 x organic tinned lentils 3 tbsp coconut oil 1 large brown onion, finely chopped 3 cloves…
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Roasted eggplant with masala lentils
Vegetable hash
INGREDIENTS Serves 4 ½ cup sweet potato ½ cup purple cabbage 3 cloves of crushed or sliced garlic 2 zucchini,…
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Vegetable hash
Saffron Chicken
INGREDIENTS 2 teaspoons sea salt 2 teaspoons ground cumin 2 teaspoons ground cinnamon 1 teaspoon freshly cracked black pepper 1…
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Saffron Chicken
Creamy Broccoli Superfood Soup
INGREDIENTS 1 whole broccoli (about 1 cup) include the stems1 cup roughly chopped fennel1 cup celery3 cloves garlic1 cup roughly…
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Creamy Broccoli Superfood Soup
Eggplant, chickpea and tomato bake
INGREDIENTS 5 (1.25kg total weight) medium eggplants120ml olive oil1 onion, finely chopped6 garlic cloves, crushed1 tsp chilli flakes1 tsp ground…
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Eggplant, chickpea and tomato bake
Iron: Why do we need it and what are the best sources?
Iron deficiency occurs when there is not enough iron in the body. It is a common nutritional deficiency affecting many Australians.…
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Iron: Why do we need it and what are the best sources?
