Green pasta

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Lunch / Recipes
• Post comments:0 Comments

1 packet of mung bean pasta 100g parsley 60g rocket 2 tsp capers 4 cloves garlic grated 100g baby tomatoes…

Continue Reading Green pasta

Spiced Indian lamb curry

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Lunch / Recipes
• Post comments:0 Comments

2 tbsp virgin olive oil 4 lamb shanks 2 onions, cut into wedges 10 cardamom pods, lightly crushed 3 cloves…

Continue Reading Spiced Indian lamb curry

Zesty red lentil soup

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Recipes / Soups
• Post comments:0 Comments

2 tbsp olive oil 1 small onion - diced 2 carrots - diced 2 stalks of celery - diced 4…

Continue Reading Zesty red lentil soup

Lentil, eggplant & pumpkin curry

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Lunch / Recipes
• Post comments:0 Comments

1 tbsp of coconut oil 2 tins of coconut milk 3 medium onions, chopped 3 garlic clothes, diced 3 pieces…

Continue Reading Lentil, eggplant & pumpkin curry

Persian lamb hot pot

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Lunch / Recipes / Soups
• Post comments:0 Comments

1 can organic lentils 1 can organic butter beans 1/3 cup olive oil 8 onions thickly sliced 2cm piece of…

Continue Reading Persian lamb hot pot

Gut loving green soup

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Recipes / Soups
• Post comments:0 Comments

1 head of broccoli, roughly chopped (use the top 1/2 of the stalk) 2 medium sized zucchini, cut into 2…

Continue Reading Gut loving green soup

Indulgent chocolate cake

• Post author:therese
• Post category:Gut Health / Baking / Feel Fab by Friday / Recipes
• Post comments:0 Comments

150ml regular olive oil4 tbsp good-quality cocoa powder (sifted)1/2 cup boiling water2 tsp vanilla extract150g organic almond meal½ tsp bicarbonate…

Continue Reading Indulgent chocolate cake

Baked sweet potato and spiced chickpea curry

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Recipes
• Post comments:0 Comments

4 large sweet potatoes 2 tbsp olive oil 1 brown onion, diced 2 tsp coriander powder 2 tsp turmeric powder…

Continue Reading Baked sweet potato and spiced chickpea curry

The one pose you need to overcome overwhelm

• Post author:therese
• Post category:Gut Health
• Post comments:0 Comments

If you only have time for one pose, make it this one: legs up the wall, also known as 'viparita…

Continue Reading The one pose you need to overcome overwhelm

Smokey black bean salad: the perfect refreshing Summer salad

• Post author:therese
• Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Lunch / Recipes
• Post comments:0 Comments

Summer calls for refreshing salads. Salads are an easy way to increase your plant diversity. Aim for 5-8 serves every…

Continue Reading Smokey black bean salad: the perfect refreshing Summer salad