When it comes to our gut health, there are few words that attract as much buzz as prebiotics andprobiotics. And there’s…
INGREDIENTS Small handful basil or coriander leaves and stalksSmall handful parsley leaves and stalks (or mint leaves, don't use stalks)Big…
INGREDIENTS For the flatbreads 250g besan flour 2 pinches salt Pinch freshly ground black pepper Coconut oil or ghee for…
INGREDIENTS 1/2 cup rolled oats 3/4 cup almond milk 1/4 cup shredded carrots 1 tbsp maple syrup 1/2 tsp cinnamon 1 tbsp crushed almonds 1 tbsp shredded coconut METHOD…
Constipation. It’s not a topic many of us feel comfortable discussing with anyone – even our doctor. But we’ve all…
Did you know that our gut and brain are connected through millions of tiny nerves? This two-way link between the…
Combining asparagus and pea, this beautiful salad captures the freshness of the new season. The vegetables are cooked briefly in…
INGREDIENTS 200g puy lentils 2 bay leaves 3 tbsp red wine vinegar 90mls of olive oil 100g of Manuka honey…
INGREDIENTS For the hummus: 2 heads of garlic (cut the top off to expose the cloves) 2 tbsp olive oil…
INGREDIENTS 1 large butternut pumpkin, cut into wedges 2 red onions, cut into wedges 50ml olive oil 3.5 tbsp light…
