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Quick Green Curry Salmon with Chia Seed Rice

Quick Green Curry Salmon with Chia Seed Rice

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1 1/4 cups jasmine rice­ 1 tbsp black chia seeds 1 tbsp rice bran oil 2 skinless, boneless salmon…

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Nourishing Your Mind: Foods That Boost Brain Health

Nourishing Your Mind: Foods That Boost Brain Health

  • Post author:therese
  • Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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In our fast-paced world, where mental agility and sharpness are prized commodities, prioritising brain health has never been more crucial.…

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Striving for 30 Plants a Week for Better Health

Striving for 30 Plants a Week for Better Health

  • Post author:therese
  • Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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One of the most overlooked but immensely important component of our diets is fibre. It’s important to diversify our intake…

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Preserved Lemons In Olive Oil

Preserved Lemons In Olive Oil

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 6 large thick-skinned, un-waxed lemons, thoroughly washed and dried About 150g coarse kitchen or sea salt Teaspoon of black…

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Baked salmon with tahini, yogurt & pomegranate dressing

Baked salmon with tahini, yogurt & pomegranate dressing

  • Post author:therese
  • Post category:Gut Health / Baking / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1.5kg salmon fillet, skin on pin-boned 2 tbsp olive oil 1 garlic crushed 1.5 tbsp tahini ¾ cup natural…

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Gluten & dairy-free Christmas cake

Gluten & dairy-free Christmas cake

  • Post author:therese
  • Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 700 g dried fruits (raisins, apricot, sultanas, figs) 1/2  teaspoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon vanilla…

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Salad Niçoise

Salad Niçoise

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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When the workday rush leaves you with limited lunchtime, our Salad Niçoise recipe comes to the rescue. Packed with protein,…

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Strawberry, rhubarb and polenta cake

Strawberry, rhubarb and polenta cake

  • Post author:therese
  • Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 150 g rhubarb stalks, trimmed and thinly sliced 80 g strawberries, about 7-8 small or medium, hulled, cut into…

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Date and coconut pudding cake

Date and coconut pudding cake

  • Post author:therese
  • Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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This decadent creation is best enjoyed warm, accompanied by a generous dollop of creamy coconut yogurt. Its luscious, moist texture…

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Baked pears with maple, orange and pistachio crumble

Baked pears with maple, orange and pistachio crumble

  • Post author:therese
  • Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 3 Beurre Bosc pears, halved and cored Juice of 3 or 4 blood oranges (or regular oranges, if you…

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