Cleansing chilled beetroot soup

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle / Recipes / Soups
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INGREDIENTS 8 beetroot (about 750g), washed 500g of coconut yoghurt 3 1/2 tsp lemon juice 2 1/2 tsp sea salt…

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Zesty lemon tart

• Post author:therese
• Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS For the base: 1 cup almond meal 1 cup desiccated coconut 2 tbsp maple syrup 1/4 cup melted coconut…

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How to keep your gut healthy over Christmas

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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The festive season is upon us again and for many of us that usually means endless plates of Christmas ham…

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Coconut salmon

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 4 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 2cm ginger, thinly sliced 1/2 can of organic…

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What is gluten and do I need to avoid it?

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• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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Take walk through your local supermarket and you will find dozens of gluten-free foods lining the aisles. This would seem…

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Spicy baked bean shakshuka with charcoal bread

• Post author:therese
• Post category:Gut Health / Baking / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS For the Shakshuka: 2 tbsp  olive oil 2 small red onion, diced finely 1 small red capsicum, diced finely…

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Connection not perfection – stay in the slow lane

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• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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We’re a few weeks out of lockdown and like many of you, I’ve had some time to reflect on how…

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Black rice & salmon salad

• Post author:therese
• Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1 cup black rice 1/4 cup pomegranate arils (about half a pomegranate) 1/4 cup mint, shredded 1/4 cup dill,…

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Chilled cucumber soup

• Post author:therese
• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle / Recipes / Soups
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INGREDIENTS 6 large cucumbers, peeled 8 tbsp tahini 4 tbsp olive oil, plus extra to serve 4 large garlic cloves,…

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Spiced poached pear & pistachio crumble

• Post author:therese
• Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 4 tbsp grated ginger 8 cardamom pods, bruised with the end of a knife 2 star anise pods 2…

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