Gut Check, Gentlemen: What’s Your Belly Telling You?
It’s Movember, the month where we shine a spotlight on men’s health. While many associate this time with growing a…
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Gut Check, Gentlemen: What’s Your Belly Telling You?
Roasted Vegetable and Herb Salad with Dill Tahini Dressing
INGREDIENTS Vegetables for roasting: ½ cauliflower, cut into florets 2 Spanish onions, quartered 1 small eggplant, diced into small cubes…
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Roasted Vegetable and Herb Salad with Dill Tahini Dressing
Vietnamese Chicken and Rice Noodle Salad
INGREDIENTS 500g chicken breast fillets, halved horizontally 1 tbsp olive oil 100g pkt rice vermicelli noodles 1 large carrot, peeled,…
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Vietnamese Chicken and Rice Noodle Salad
Chili Beef and Beans
INGREDIENTS 1 tbsp olive oil 1 red onion, finely chopped plus extra to serve 1 red capsicum deseeded, chopped 3…
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Chili Beef and Beans
The Power of Movement – Embracing Exercise for Optimal Health
Movement and exercise are not just about achieving a fit and slender physique; they are fundamental components of a healthy…
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The Power of Movement – Embracing Exercise for Optimal Health
Zucchini fritters with cumin salt
INGREDIENTS 3 (about 450g) medium zucchinis, trimmed 2 green shallots, ends trimmed, thinly sliced 2 tbsp finely chopped dill, plus extra…
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Zucchini fritters with cumin salt
Cauliflower pizza with chargrilled pumpkin, prosciutto and goats cheese
INGREDIENTS 300g (trimmed weight) Kent pumpkin, cut into 3mm-thick pieces, skin on 2 tbsp extra virgin olive oil 1 garlic…
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Cauliflower pizza with chargrilled pumpkin, prosciutto and goats cheese
Gluten Free Granola
INGREDIENTS 2 cups rolled oats ½ cup raw nuts - I used hazelnuts (e.g., almonds, walnuts, or pecans are also…
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Gluten Free Granola
Gluten Free Lemon Cake
INGREDIENTS 3 eggs ¾ cup of sugar Zest of one lemon 1 cup gluten free flour ½ cup almond flour…
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Gluten Free Lemon Cake
Understanding Inflammation: What It Is and How to Combat It
We’ve all heard about inflammation in the body, but few know how to reduce it. Inflammation is the body’s natural…
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Understanding Inflammation: What It Is and How to Combat It
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