Vegetable hash
INGREDIENTS ½ cup sweet potato, grated ½ cup purple cabbage, grated 3 cloves of crushed or sliced garlic 2 zucchini,…
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Vegetable hash
Why you need to be aiming for 30 plants a week
Eating 30 plants every week may seem like an overwhelming challenge, but research shows that it can boost your health.…
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Why you need to be aiming for 30 plants a week
Bliss balls
Place the following ingredients in a food processor and process until smooth. Roll into balls, then roll through shredded coconut,…
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Bliss balls
Gut-loving green juice
Think of juicing as a quick way to get lots of vitamins and nutrients into your body. I don’t do…
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Gut-loving green juice
Chicken bone broth
Bone broth is a staple in my freezer. Not only is it a flavoursome base for soups and stews, it’s…
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Chicken bone broth
How your gut health affects your entire body
The human gut is complex and has a significant impact on your overall health, but did you know it affects…
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How your gut health affects your entire body
Thyme tea
Thyme tea can be enjoyed any time of year, but it's particularly beneficial during the change of seasons. With Spring…
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Thyme tea
Vanilla, apple & cinnamon cake
3 medium (440g) red apples 1/3 cup extra virgin olive oil 1/3 cup maple syrup or raw honey 4 free range…
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Vanilla, apple & cinnamon cake
One pan roast chicken
4 tbsp olive oil1 large head fennel, thickly sliced2 medium brown onions, sliced3 clove garlic, slicedSalt & pepper2 granny smith…
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One pan roast chicken
The Five Pillars of Health
Are you struggling with everyday life and overwhelming levels of stress? Do you struggle with sleep and feel tired all…
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The Five Pillars of Health
