One pan roast chicken
4 tbsp olive oil1 large head fennel, thickly sliced2 medium brown onions, sliced3 clove garlic, slicedSalt & pepper2 granny smith…
Continue Reading
One pan roast chicken
The Five Pillars of Health
Are you struggling with everyday life and overwhelming levels of stress? Do you struggle with sleep and feel tired all…
Continue Reading
The Five Pillars of Health
Tips for avoiding burnout
Are you suffering from burnout? Here are 5 tips and a guide for nutritional support to help you out! If…
Continue Reading
Tips for avoiding burnout
Lentil pie with sweet potato mash
1 tbsp olive oil 1 large onion, diced 2 cloves of garlic, crushed 2 large carrots, diced 1 bunch of…
Continue Reading
Lentil pie with sweet potato mash
Roast chicken with butter bean & tomato broth
1 whole chicken, butterflied 2 tbsp Greek seasoning 1 tsp salt Zest of 1 lemon 3 tbsp olive oil 1…
Continue Reading
Roast chicken with butter bean & tomato broth
How to overcome gut inflammation
Every one of us is brimming with billions, actually trillions, of bacteria. These bacteria (and viruses and fungi) make up our…
Continue Reading
How to overcome gut inflammation
Salmon, asparagus, pea & cucumber salad
800g of organic salmon 200g greens peas 1-2 bunches of asparagus 1 cucumber 2 handfuls of sunflower seeds Small bunch…
Continue Reading
Salmon, asparagus, pea & cucumber salad
Kickstart your health this Dry July
For many, Dry July means a month without alcohol. It’s also the perfect time to hit reboot on you health…
Continue Reading
Kickstart your health this Dry July
Eggplant and quinoa salad
200g quinoa 200g sugar snap pea 1 large eggplant 1 tbsp olive oil Salt and pepper 100g English spinach 1…
Continue Reading
Eggplant and quinoa salad
Balsamic glaze beef
1 tablespoon olive oil 1 tablespoon balsamic vinegar 600g beef, trimmed (grass fed) 600g butternut pumpkin, peeled, seeds removed, cut…
Continue Reading
Balsamic glaze beef
