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Coconut salmon

Coconut salmon

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 4 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 2cm ginger, thinly sliced 1/2 can of organic…

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Spicy baked bean shakshuka with charcoal bread

Spicy baked bean shakshuka with charcoal bread

  • Post author:therese
  • Post category:Gut Health / Baking / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS For the Shakshuka: 2 tbsp  olive oil 2 small red onion, diced finely 1 small red capsicum, diced finely…

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Black rice & salmon salad

Black rice & salmon salad

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1 cup black rice 1/4 cup pomegranate arils (about half a pomegranate) 1/4 cup mint, shredded 1/4 cup dill,…

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Chilled cucumber soup

Chilled cucumber soup

  • Post author:therese
  • Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle / Recipes / Soups
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INGREDIENTS 6 large cucumbers, peeled 8 tbsp tahini 4 tbsp olive oil, plus extra to serve 4 large garlic cloves,…

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Spiced poached pear & pistachio crumble

Spiced poached pear & pistachio crumble

  • Post author:therese
  • Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 4 tbsp grated ginger 8 cardamom pods, bruised with the end of a knife 2 star anise pods 2…

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Green drizzle

Green drizzle

  • Post author:therese
  • Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS Small handful basil or coriander leaves and stalksSmall handful parsley leaves and stalks (or mint leaves, don't use stalks)Big…

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Chickpea flatbread with roasted vegetable topping

Chickpea flatbread with roasted vegetable topping

  • Post author:therese
  • Post category:Gut Health / Baking / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS For the flatbreads 250g besan flour 2 pinches salt Pinch freshly ground black pepper Coconut oil or ghee for…

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Overnight carrot cake oats

Overnight carrot cake oats

  • Post author:therese
  • Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 1/2 cup rolled oats 3/4 cup almond milk 1/4 cup shredded carrots 1 tbsp maple syrup 1/2 tsp cinnamon 1 tbsp crushed almonds 1 tbsp shredded coconut METHOD…

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Asparagus & pea salad with minty pesto

Asparagus & pea salad with minty pesto

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Combining asparagus and pea, this beautiful salad captures the freshness of the new season.  The vegetables are cooked briefly in…

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Lentils, radicchio and pecan with Manuka honey

Lentils, radicchio and pecan with Manuka honey

  • Post author:therese
  • Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 200g puy lentils 2 bay leaves 3 tbsp red wine vinegar 90mls of olive oil 100g of Manuka honey…

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