Summer calls for refreshing salads. Salads are an easy way to increase your plant diversity. Aim for 5-8 serves every day to optimise a diverse microbiome.
Smokey Black Bean salsa
400g jar of organic corn kernels, drained and rinsed
400g can organic black beans
200g cherry tomatoes, chopped
1 medium red capsicum
1 medium green capsicum
1 medium red onion, chopped
¼ cup fresh coriander, roughly chopped
¾ cup coconut yoghurt
Zest and juice of 1 lime
1 tbsp raw honey
1 tsp ground cumin
1 tsp smoked paprika
To make the dressing whisk all the ingredients in a bowl until combined. Season to taste.
Mix the corn, beans, avocado, capsicum, tomatoes and onion in a large bowl.
Serve with lime wedges and coriander
A simple fresh lemon and olive oil dressing works well with this salad also.
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