Tips for avoiding burnout
Are you suffering from burnout? Here are 5 tips and a guide for nutritional support to help you out! If…
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Tips for avoiding burnout
Lentil pie with sweet potato mash
1 tbsp olive oil 1 large onion, diced 2 cloves of garlic, crushed 2 large carrots, diced 1 bunch of…
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Lentil pie with sweet potato mash
Roast chicken with butter bean & tomato broth
1 whole chicken, butterflied 2 tbsp Greek seasoning 1 tsp salt Zest of 1 lemon 3 tbsp olive oil 1…
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Roast chicken with butter bean & tomato broth
How to overcome gut inflammation
Every one of us is brimming with billions, actually trillions, of bacteria. These bacteria (and viruses and fungi) make up our…
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How to overcome gut inflammation
Salmon, asparagus, pea & cucumber salad
800g of organic salmon 200g greens peas 1-2 bunches of asparagus 1 cucumber 2 handfuls of sunflower seeds Small bunch…
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Salmon, asparagus, pea & cucumber salad
Kickstart your health this Dry July
For many, Dry July means a month without alcohol. It’s also the perfect time to hit reboot on you health…
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Kickstart your health this Dry July
Eggplant and quinoa salad
200g quinoa 200g sugar snap pea 1 large eggplant 1 tbsp olive oil Salt and pepper 100g English spinach 1…
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Eggplant and quinoa salad
Balsamic glaze beef
1 tablespoon olive oil 1 tablespoon balsamic vinegar 600g beef, trimmed (grass fed) 600g butternut pumpkin, peeled, seeds removed, cut…
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Balsamic glaze beef
Green pasta
1 packet of mung bean pasta 100g parsley 60g rocket 2 tsp capers 4 cloves garlic grated 100g baby tomatoes…
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Green pasta
Spiced Indian lamb curry
2 tbsp virgin olive oil 4 lamb shanks 2 onions, cut into wedges 10 cardamom pods, lightly crushed 3 cloves…
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Spiced Indian lamb curry
