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Chickpea flatbread with roasted vegetable topping

Chickpea flatbread with roasted vegetable topping

  • Post author:therese
  • Post category:Gut Health / Baking / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS For the flatbreads 250g besan flour 2 pinches salt Pinch freshly ground black pepper Coconut oil or ghee for…

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Overnight carrot cake oats

Overnight carrot cake oats

  • Post author:therese
  • Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 1/2 cup rolled oats 3/4 cup almond milk 1/4 cup shredded carrots 1 tbsp maple syrup 1/2 tsp cinnamon 1 tbsp crushed almonds 1 tbsp shredded coconut METHOD…

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Asparagus & pea salad with minty pesto

Asparagus & pea salad with minty pesto

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Combining asparagus and pea, this beautiful salad captures the freshness of the new season.  The vegetables are cooked briefly in…

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Garlic hummus with grilled mushrooms

Garlic hummus with grilled mushrooms

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS For the hummus: 2 heads of garlic (cut the top off to expose the cloves) 2 tbsp olive oil…

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Roasted pumpkin & red onion with tahini drizzle

Roasted pumpkin & red onion with tahini drizzle

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1 large butternut pumpkin, cut into wedges 2 red onions, cut into wedges 50ml olive oil 3.5 tbsp light…

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Bliss balls

Bliss balls

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Place the following ingredients in a food processor and process until smooth. Roll into balls, then roll through shredded coconut,…

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Thyme tea

Thyme tea

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Thyme tea can be enjoyed any time of year, but it's particularly beneficial during the change of seasons. With Spring…

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Salmon, asparagus, pea & cucumber salad

Salmon, asparagus, pea & cucumber salad

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Lunch / Recipes
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800g of organic salmon 200g greens peas 1-2 bunches of asparagus 1 cucumber 2 handfuls of sunflower seeds Small bunch…

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Eggplant and quinoa salad

Eggplant and quinoa salad

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Lunch / Recipes
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200g quinoa 200g sugar snap pea 1 large eggplant 1 tbsp olive oil Salt and pepper 100g English spinach 1…

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Smokey black bean salad: the perfect refreshing Summer salad

Smokey black bean salad: the perfect refreshing Summer salad

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Lunch / Recipes
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Summer calls for refreshing salads. Salads are an easy way to increase your plant diversity. Aim for 5-8 serves every…

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