Spicy baked bean shakshuka with charcoal bread
INGREDIENTS For the Shakshuka: 2 tbsp olive oil 2 small red onion, diced finely 1 small red capsicum, diced finely…
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Spicy baked bean shakshuka with charcoal bread
Connection not perfection – stay in the slow lane
We’re a few weeks out of lockdown and like many of you, I’ve had some time to reflect on how…
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Connection not perfection – stay in the slow lane
Black rice & salmon salad
INGREDIENTS 1 cup black rice 1/4 cup pomegranate arils (about half a pomegranate) 1/4 cup mint, shredded 1/4 cup dill,…
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Black rice & salmon salad
Chilled cucumber soup
INGREDIENTS 6 large cucumbers, peeled 8 tbsp tahini 4 tbsp olive oil, plus extra to serve 4 large garlic cloves,…
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Chilled cucumber soup
Spiced poached pear & pistachio crumble
INGREDIENTS 4 tbsp grated ginger 8 cardamom pods, bruised with the end of a knife 2 star anise pods 2…
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Spiced poached pear & pistachio crumble
Probiotics, prebiotics and postbiotics – what’s the difference?
When it comes to our gut health, there are few words that attract as much buzz as prebiotics andprobiotics. And there’s…
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Probiotics, prebiotics and postbiotics – what’s the difference?
Green drizzle
INGREDIENTS Small handful basil or coriander leaves and stalksSmall handful parsley leaves and stalks (or mint leaves, don't use stalks)Big…
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Green drizzle
Chickpea flatbread with roasted vegetable topping
INGREDIENTS For the flatbreads 250g besan flour 2 pinches salt Pinch freshly ground black pepper Coconut oil or ghee for…
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Chickpea flatbread with roasted vegetable topping
Overnight carrot cake oats
INGREDIENTS 1/2 cup rolled oats 3/4 cup almond milk 1/4 cup shredded carrots 1 tbsp maple syrup 1/2 tsp cinnamon 1 tbsp crushed almonds 1 tbsp shredded coconut METHOD…
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Overnight carrot cake oats
Causes of constipation and how to relieve it naturally
Constipation. It’s not a topic many of us feel comfortable discussing with anyone – even our doctor. But we’ve all…
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Causes of constipation and how to relieve it naturally
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