Baked sweet potato and spiced chickpea curry
4 large sweet potatoes 2 tbsp olive oil 1 brown onion, diced 2 tsp coriander powder 2 tsp turmeric powder…
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Baked sweet potato and spiced chickpea curry
The one pose you need to overcome overwhelm
If you only have time for one pose, make it this one: legs up the wall, also known as 'viparita…
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The one pose you need to overcome overwhelm
Smokey black bean salad: the perfect refreshing Summer salad
Summer calls for refreshing salads. Salads are an easy way to increase your plant diversity. Aim for 5-8 serves every…
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Smokey black bean salad: the perfect refreshing Summer salad
Salmon tray bake: a simple & delicious dish the family will enjoy
INGREDIENTS 2 red onions, cut into wedges 2 red capsicum, sliced into strips 1 yellow capsicum, sliced into strips 2…
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Salmon tray bake: a simple & delicious dish the family will enjoy
Coconut bread recipe
This is a delicious healthy cake for everyone, especially great for people following a gluten and dairy free protocol. You…
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Coconut bread recipe
What is a low-inflammatory diet and how will it benefit my body?
Acute inflammation is temporary and beneficial to the body, protecting us from injury and infection. Chronic inflammation is when the…
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What is a low-inflammatory diet and how will it benefit my body?
Why you need to get to know your gut bugs
Hippocrates stated more than 2000 years ago that all disease begins in the gut. You have 10 times as many…
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Why you need to get to know your gut bugs
Five signs of an unhealthy gut
Gut health is crucial to our overall health and wellbeing. It has been linked to the immune system, our mood…
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Five signs of an unhealthy gut
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