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Bliss balls

Bliss balls

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Place the following ingredients in a food processor and process until smooth. Roll into balls, then roll through shredded coconut,…

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Chicken bone broth

Chicken bone broth

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes / Soups
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Bone broth is a staple in my freezer. Not only is it a flavoursome base for soups and stews, it’s…

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Thyme tea

Thyme tea

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Thyme tea can be enjoyed any time of year, but it's particularly beneficial during the change of seasons. With Spring…

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One pan roast chicken

One pan roast chicken

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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4 tbsp olive oil1 large head fennel, thickly sliced2 medium brown onions, sliced3 clove garlic, slicedSalt & pepper2 granny smith…

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Lentil pie with sweet potato mash

Lentil pie with sweet potato mash

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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1 tbsp olive oil 1 large onion, diced 2 cloves of garlic, crushed 2 large carrots, diced 1 bunch of…

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Roast chicken with butter bean & tomato broth

Roast chicken with butter bean & tomato broth

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes / Soups
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1 whole chicken, butterflied 2 tbsp Greek seasoning 1 tsp salt Zest of 1 lemon 3 tbsp olive oil 1…

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Salmon, asparagus, pea & cucumber salad

Salmon, asparagus, pea & cucumber salad

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Lunch / Recipes
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800g of organic salmon 200g greens peas 1-2 bunches of asparagus 1 cucumber 2 handfuls of sunflower seeds Small bunch…

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Eggplant and quinoa salad

Eggplant and quinoa salad

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Lunch / Recipes
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200g quinoa 200g sugar snap pea 1 large eggplant 1 tbsp olive oil Salt and pepper 100g English spinach 1…

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Balsamic glaze beef

Balsamic glaze beef

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Recipes
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1 tablespoon olive oil 1 tablespoon balsamic vinegar 600g beef, trimmed (grass fed) 600g butternut pumpkin, peeled, seeds removed, cut…

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Green pasta

Green pasta

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Lunch / Recipes
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1 packet of mung bean pasta 100g parsley 60g rocket 2 tsp capers 4 cloves garlic grated 100g baby tomatoes…

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