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Spicy baked bean shakshuka with charcoal bread

Spicy baked bean shakshuka with charcoal bread

  • Post author:therese
  • Post category:Gut Health / Baking / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS For the Shakshuka: 2 tbsp  olive oil 2 small red onion, diced finely 1 small red capsicum, diced finely…

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Black rice & salmon salad

Black rice & salmon salad

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1 cup black rice 1/4 cup pomegranate arils (about half a pomegranate) 1/4 cup mint, shredded 1/4 cup dill,…

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Chickpea flatbread with roasted vegetable topping

Chickpea flatbread with roasted vegetable topping

  • Post author:therese
  • Post category:Gut Health / Baking / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS For the flatbreads 250g besan flour 2 pinches salt Pinch freshly ground black pepper Coconut oil or ghee for…

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Asparagus & pea salad with minty pesto

Asparagus & pea salad with minty pesto

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Combining asparagus and pea, this beautiful salad captures the freshness of the new season.  The vegetables are cooked briefly in…

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Garlic hummus with grilled mushrooms

Garlic hummus with grilled mushrooms

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS For the hummus: 2 heads of garlic (cut the top off to expose the cloves) 2 tbsp olive oil…

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Roasted pumpkin & red onion with tahini drizzle

Roasted pumpkin & red onion with tahini drizzle

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1 large butternut pumpkin, cut into wedges 2 red onions, cut into wedges 50ml olive oil 3.5 tbsp light…

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Vegetable hash

Vegetable hash

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS ½ cup sweet potato, grated ½ cup purple cabbage, grated 3 cloves of crushed or sliced garlic 2 zucchini,…

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Bliss balls

Bliss balls

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Place the following ingredients in a food processor and process until smooth. Roll into balls, then roll through shredded coconut,…

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Chicken bone broth

Chicken bone broth

  • Post author:therese
  • Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes / Soups
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Bone broth is a staple in my freezer. Not only is it a flavoursome base for soups and stews, it’s…

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Thyme tea

Thyme tea

  • Post author:therese
  • Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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Thyme tea can be enjoyed any time of year, but it's particularly beneficial during the change of seasons. With Spring…

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