The gut-brain connection: How they work together
Did you know that our gut and brain are connected through millions of tiny nerves? This two-way link between the…
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The gut-brain connection: How they work together
Asparagus & pea salad with minty pesto
Combining asparagus and pea, this beautiful salad captures the freshness of the new season. The vegetables are cooked briefly in…
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Asparagus & pea salad with minty pesto
Lentils, radicchio and pecan with Manuka honey
INGREDIENTS 200g puy lentils 2 bay leaves 3 tbsp red wine vinegar 90mls of olive oil 100g of Manuka honey…
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Lentils, radicchio and pecan with Manuka honey
Garlic hummus with grilled mushrooms
INGREDIENTS For the hummus: 2 heads of garlic (cut the top off to expose the cloves) 2 tbsp olive oil…
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Garlic hummus with grilled mushrooms
Roasted pumpkin & red onion with tahini drizzle
INGREDIENTS 1 large butternut pumpkin, cut into wedges 2 red onions, cut into wedges 50ml olive oil 3.5 tbsp light…
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Roasted pumpkin & red onion with tahini drizzle
Vegetable hash
INGREDIENTS ½ cup sweet potato, grated ½ cup purple cabbage, grated 3 cloves of crushed or sliced garlic 2 zucchini,…
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Vegetable hash
Why you need to be aiming for 30 plants a week
Eating 30 plants every week may seem like an overwhelming challenge, but research shows that it can boost your health.…
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Why you need to be aiming for 30 plants a week
Bliss balls
Place the following ingredients in a food processor and process until smooth. Roll into balls, then roll through shredded coconut,…
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Bliss balls
Gut-loving green juice
Think of juicing as a quick way to get lots of vitamins and nutrients into your body. I don’t do…
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Gut-loving green juice
Chicken bone broth
Bone broth is a staple in my freezer. Not only is it a flavoursome base for soups and stews, it’s…
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Chicken bone broth
