Gluten and dairy-free Spaghetti and Meatballs

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS Meatballs 500g lean beef mince 1/3 cup almond meal 1 brown onion, coarsely grated 2 garlic cloves, finely grated…

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Roasted Sweet Potato & Chickpea Salad with Tahini Dressing

• Post author:therese
• Post category:Gut Health / Breakfast / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 2 tbsp extra virgin olive oil 2 medium (about 600g) sweet potatoes, cut into 4cm pieces 1 red onion,…

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Baked Oat Blueberry Slice

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• Post category:Gut Health / Baking / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 1 tbsp coconut oil 2 cups gluten-free rolled oats ¾ cup shredded coconut 1 tsp baking powder ½ tsp…

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Rhubarb Stewed with Lemon Rind and Maple Syrup

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• Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 4 cups rhubarb, chopped into 1-inch pieces 1 lemon, zested (use the rind) and juiced ⅓ cup pure maple…

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Walnut and Herb Frittata

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• Post category:Gut Health / Breakfast / Feel Fab by Friday / Healthy lifestyle / Recipes
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INGREDIENTS 2 potatoes (about 330g) peeled­­­­ 1/4 cup extra virgin olive oil 1 leek, trimmed, thinly sliced 1 tsp ground…

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Quick Green Curry Salmon with Chia Seed Rice

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1 1/4 cups jasmine rice­ 1 tbsp black chia seeds 1 tbsp rice bran oil 2 skinless, boneless salmon…

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Nourishing Your Mind: Foods That Boost Brain Health

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• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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In our fast-paced world, where mental agility and sharpness are prized commodities, prioritising brain health has never been more crucial.…

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Striving for 30 Plants a Week for Better Health

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• Post category:Gut Health / Feel Fab by Friday / Healthy lifestyle
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One of the most overlooked but immensely important component of our diets is fibre. It’s important to diversify our intake…

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Preserved Lemons In Olive Oil

• Post author:therese
• Post category:Gut Health / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 6 large thick-skinned, un-waxed lemons, thoroughly washed and dried About 150g coarse kitchen or sea salt Teaspoon of black…

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Baked salmon with tahini, yogurt & pomegranate dressing

• Post author:therese
• Post category:Gut Health / Baking / Dinner / Feel Fab by Friday / Healthy lifestyle / Lunch / Recipes
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INGREDIENTS 1.5kg salmon fillet, skin on pin-boned 2 tbsp olive oil 1 garlic crushed 1.5 tbsp tahini ¾ cup natural…

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