Do you want to feel
Do you want to Improve your gut health? Eat more vegetables? Boost your energy? Improve your sleep? Decrease inflammation?
Our program is about committing to home style, whole foods to build gut diversity, which will leave you feeling vibrant by the end of the week.
Why only one week?
Because change can be challenging, this program is designed NOT to be overwhelming or unachievable, we want to hold your hand for five days and show you that Living More Naturally is what you deserve.
The Program
5 days
5 + serves of vegetables each day
5 health goals
Quick & simple recipes free of gluten, sugar and dairy
$29 for 1 week of recipes
$79 for our 21-day program
Here's How it works
Living Naturally will send you a welcome pack with a whole foods pantry shopping list to get you started. Then, each month, we will deliver to your inbox a week’s worth of recipes that are nutrient dense, gut healing, anti-inflammatory and family friendly. Our monthly newsletter will include resources to support your journey, jam-packed with health and well being tips on skin care, sleep, exercise, mindfulness.
Each day we encourage you to
Thrive @ 5!
At 5pm, take 5 minutes to set yourself ONE non negotiable health goal that you can achieve the following day. This practice is crucial to changing behaviour and helps you to be mindful about the health steps you are taking. Little by little, slowly becomes a lot.
Living Naturally will send you a welcome pack with a whole foods pantry shopping list to get you started. Then, each month, we will deliver to your inbox a week’s worth of recipes that are nutrient dense, gut healing, anti-inflammatory and family friendly. Our monthly newsletter will include resources to support your journey, jam-packed with health and well being tips on skin care, sleep, exercise, mindfulness.
Each day we encourage you to
Thrive @ 5!
At 5pm, take 5 minutes to set yourself ONE non negotiable health goal that you can achieve the following day. This practice is crucial to changing behaviour and helps you to be mindful about the health steps you are taking. Little by little, slowly becomes a lot.
The science is in
Did you know that seven per cent of Australian adults and only five per cent of Australian children meet the guidelines for daily vegetable intake?
And, that according to research, an increase of just ONE serve of vegetables a day reduces the risk of death from all causes by five per cent and death from heart disease and stroke by four per cent?
Research has shown that the gut is the gateway to health – and that regular ‘rests’ allow the entire system to rejuvenate and restore.
At Living Naturally, we live by the philosophy that food is medicine. Yet in our busy, fad-filled, fast-food frenzied world, it can be easy to lose sight of what is real and what is being sold to us.
This is not a fad, a diet or a detox – it is about feeling fabulous! Our program is about committing to home style, whole foods to build gut diversity and leave you feeling vibrant by the end of the week.
Through mindful movement, holistic eating and meditation, long-term health benefits are in reach.
Enrich your life with Living Naturally’s nourishing recipes and abundant resources today. Your future self will thank you for it.
The Feel Fabulous by Friday program is designed to educate, motivate and rejuvenate.
Living Naturally is the bridge you’re looking for, from days feeling flat, lethargic and overweight to a life of buoyancy, oomph, vim and vigour.
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